Amount of Vitamin D in Rice cake, cracker (include hain mini rice cakes)
Snacks
In 100 g (Grams) of Rice cake, cracker (include hain mini rice cakes) there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Rice cake, cracker (include hain mini rice cakes).
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Rice cake, cracker (include hain mini rice cakes)
Rice cake, cracker (include hain mini rice cakes) is a type of Snacks. The most significant nutrients in Rice cake, cracker (include hain mini rice cakes) are listed below.
Water
|
5.8 g
|
5.8%
|
Energy (calorie)
|
392 kcal
|
|
Energy (joule)
|
1638 kJ
|
|
Protein
|
7.1 g
|
7.1%
|
Total lipid (fat)
|
4.3 g
|
4.3%
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Ash
|
1.7 g
|
1.7%
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Carbohydrate, by difference
|
81.1 g
|
81.1%
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Fiber, total dietary
|
4.2 g
|
4.2%
|
Sugars, total
|
0.88 g
|
0.88%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
1.49 mg
|
|
Magnesium, Mg
|
131 mg
|
0.13%
|
Phosphorus, P
|
360 mg
|
0.36%
|
Potassium, K
|
428 mg
|
0.43%
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Sodium, Na
|
71 mg
|
0.07%
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Zinc, Zn
|
3 mg
|
|
Copper, Cu
|
0.445 mg
|
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Selenium, Se
|
24.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.06 mg
|
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Nutrients in Rice cake, cracker (include hain mini rice cakes)